Class 39, 40 and 41 on day 38

Yes I am nuts and paying for it today, I was dragging and lethargic did my Dad's powerade and sea salt combo that helped. Overall the three classes I did ok, except for being a bit crunchy and sore, I would hydrate all day in preparation for the next class, orange flavor Ultima is my new pal.

I am a few weeks shy of my 41st birthday and have my own personal health challenge. I wanted the three classes be my way of rebooting my yoga training. Everything has been pretty consistent so far now my hubby is along for the ride we have double the yoga laundry.. Having three boys we do laundry all the time anyways. My biggest challenge is still balancing on a locked knee. I find myself practicing locked knee while getting ready for work, making my coffee in the morning it's nuts!! Tho I do notice my upper leg muscles coming out. I also find myself practice leg twist under my desk and during business Zzzzz meetings. My energy level has been up and down, but my biggest reward is watching my family participate and get healthier everyday! Well got to get ready for Miranda's class.