Well I am back from the East Coast, came back Friday late late...crazy flight full of delays and running! Missing two days of yoga I was super eager to take a class, even though I had some in the bank, I went through Bikpas withdrawal...I went to the gym in the hotel but it isnt the same. Doing Bikram Yoga balances my mind, body everything! I see folks go through intense crazy workouts and lose weight to only gain back. Bikram teaches lifestyle change, you go in to clear your mind, to get healthier to have better mobility.. you want to keep going there to maintain the healthy changes. You eat better to have a better practice...and lets talk about our community of Yogis and Yoginis.
All this came to mind when I went to the Saturday 12pm class. I was weary of going in there thinking I am sore and tired from travel.. but said to myself if anything I will go in with an open mind, treat it as my first class and learn/re-learn my poses. BOY was that the best/fun class I ever had...the energy in that room if only I can bottle it..I was surrounded by some of my favorite and probably yours too Yogis.. I was between Megan and Miranda, Karen was right nearby too... so cool. Energy is so important in this practice, that's why they want us to be syncronized, I think we are all getting mid way to the challenge where we get tired, discouraged and sore.. maybe those are the times we need to gather as a group and do a class together if possible..we can drive up the energy together.
Nancy, I agreed, the group energy in the 3-set class was coherent! It was just so much fun!!! You did great even after the long late flight back.
ReplyDeleteGreat job Nancy coming to the 3-set class with jet-lag -- I'm sure it cured the jet lag and sounds like such a great experience -- wish I could have been there. Great to see you tonight!!
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