Day 20, class 23. Before and after

Every time I get an opportunity to come to class it's precious, each day there is a very good reason not to go. Today we had a zillion errands, I'm leaving out of town, my oldest is getting ready to graduate Cub-scouts, before class we had to visit our friend who is going through a major battle with cancer and that is after several strokes and heart attacks. We known him for years, he's addicted to junk food, ate very poorly never exercised. I am sure if he can turn time back he would do things differently. Every day of life is a gift I am so glad my family and many of my friends are enjoying it as a healthy one.

Even though there is no Bikram studio where I am going, i still want to do Bikram daily for this challenge. I have Bikram's audio lesson and I will be at the Doubletree in the bathroom with a space heater and humidifier.

I had Nafisa's class today and enjoy it as always,you got to love a teacher who can recite the lesson but be very interactive and have an eagle eye on all of us to have the correct form. Another good news bite, today is my husband's second class, he mentioned in the car that his form will be good in about six months! I say we got another yogi in the making!

In the dressing rooms one asked how much weight I have lost, I say 50 give or take but I also upgraded my eating style and eating more clean. I put some pics up to show what a whale I was... Makes me a bit nauseous that I ever got that big. The sort of after was taken pre challenge about 9lbs heavier than I am now.